Reading Time: 5 minutesGoal accountability terrifies me. My personal goal accountability isn’t something I want to write about as putting myself out there leaves no room to back out. But if you’re reading this, I’m now exposed and have to do everything possible to achieve my marathon running goal. Why did I decide Read more…
Reading Time: 3 minutesMy first marathon goal. I have a goal of running a marathon in under 4 hours this year. I had planned to share my story after completion, but having never run a marathon, I’m going to share my in-progress journey hoping to inspire others. My running experience in the past Read more…
Reading Time: 4 minutesThe many benefits of fasting. There are many benefits of fasting, let’s consider some of the best. Before we do let’s quickly discuss what fasting is and how it became part of my life. I had never tried fasting until two years ago. Once I found out the incredible benefits Read more…
Reading Time: 5 minutesThe next five benefits of fasting are health-related. It’s incredible the power of allowing the human body time to heal itself. The health benefits can start to get scientific, but I’ll leave that for the scientists and doctors, by providing links for further information. I’ll provide a quick and brief Read more…
Reading Time: 3 minutesOur first five benefits of fasting are lifestyle improvements. 1. The first of five lifestyle benefits of fasting is fat loss. Fat loss is typically one of the first lifestyle benefits of fasting that comes to mind. And it certainly is possible to burn a lot of fat from fasting. Read more…
Reading Time: 9 minutesMy water fasting results. I’ve had a fascinating journey through the world of health and fitness over the last few years. I was overweight and unhealthy, and now I’m lean and healthy. In fact, at thirty-six, I’m the fittest I have ever been, and I didn’t follow the traditional health Read more…