Reading Time: 4 minutesThe many benefits of fasting. There are many benefits of fasting, let’s consider some of the best. Before we do let’s quickly discuss what fasting is and how it became part of my life. I had never tried fasting until two years ago. Once I found out the incredible benefits Read more…
Reading Time: 5 minutesThe next five benefits of fasting are health-related. It’s incredible the power of allowing the human body time to heal itself. The health benefits can start to get scientific, but I’ll leave that for the scientists and doctors, by providing links for further information. I’ll provide a quick and brief Read more…
Reading Time: 3 minutesOur first five benefits of fasting are lifestyle improvements. 1. The first of five lifestyle benefits of fasting is fat loss. Fat loss is typically one of the first lifestyle benefits of fasting that comes to mind. And it certainly is possible to burn a lot of fat from fasting. Read more…